You love cycling – the freedom, the challenge, the community.
But sometimes the path feels like it wasn’t designed for you:
You deserve a partner who sees the whole picture: your goals, your lifestyle, and your unique physiology.
I customize every rehab plan specially for you – not the average.
From my perspective, true performance is built within the optimal tissue loading window.
Inside the Green-Zone Window — the sweet spot where your training stress matches your body’s ability to absorb, adapt, and come back stronger.
To read more about the Orange-Zone and Red-Zone, click here:
It’s the intersection of:
This is optimal loading — where your body grows stronger, not just tired.
This is where results happen.
This is the science behind my custom T.O.P. Concept (Test → Optimise → Perform).
Your physiology is your power. We’re not working around it—we’re working with it to level up.
We start with a women-specific physiology questionnaire to understand hormonal rhythms, followed by a full functional and biomechanical assessment to optimise training and rehab.
Example: Some days your lower back hurts, other days it doesn’t. That’s no coincidence—it’s your cycle in action.
Targeted therapy, mobility work, and training tweaks designed around you.
Example: During ovulation, it isn’t the time to overdo single-leg work—shift to full-body stiffness training to stay powerful and injury-resistant.
Ride with confidence, race without fear. Your cycle isn’t negotiable—but your approach is. Learn your body’s signals and push toward your goals smarter.
Example: Pre-ride activation routines, sustainable training structure, and strategies for long-term health and performance.
This isn’t a one-size-fits-all program.
It’s expert guidance that adapts to you – and stays with you as you grow.
Pain-free riding with clarity and structure
Training that respects your physiology and schedule
Confidence, freedom, and enjoyment every time you get on the bike
I know cycling isn’t just a sport – it’s part of your life.
As a performance therapist and cyclist, I’ve worked with some of the best riders in the world, including EF Education–Oatly women WorldTour team, and supported the best female athletes during races such as Giro d’Italia Donne and Ronde van Vlaanderen (Tour of Flanders).
What sets me apart:
Your body isn’t the problem—the old approach is. This is a different conversation: support that keeps you rolling pain-free, strong, and ready to push further.
Ready for a rehab plan built for your body?
Choose the program that matches your needs, training load, and goals.
Your health anchor on the bike: combining expert diagnostics, hands-on therapy, and strategic rehab to keep you pain-free, strong, and moving toward every cycling goal.
© 2026 Cycling Clinic by Martin Kumm
