{"id":8552,"date":"2025-09-03T13:26:17","date_gmt":"2025-09-03T11:26:17","guid":{"rendered":"https:\/\/cycling.clinic\/leidenschaftliche-radsportler\/"},"modified":"2026-01-05T13:12:16","modified_gmt":"2026-01-05T12:12:16","slug":"leidenschaftliche-radsportler","status":"publish","type":"page","link":"https:\/\/cycling.clinic\/de\/leidenschaftliche-radsportler\/","title":{"rendered":"Leidenschaftliche Radsportler"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8552\" class=\"elementor elementor-8552 elementor-5952\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231e115 e-flex e-con-boxed e-con e-parent\" data-id=\"231e115\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5e32e5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"b5e32e5\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782de16 elementor-widget elementor-widget-heading\" data-id=\"782de16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Schmerzfrei zur\u00fcck aufs Rad \u2013 ohne Kompromisse.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef05338 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ef05338\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Radfahren ist nicht nur ein Hobby. Es ist dein Ausgleich. Deine Freiheit. Deine Identit\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd6a6c elementor-mobile-align-justify elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"3dd6a6c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/reha-plane\/\" title=\"View Rehab Plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pl\u00e4ne ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26603c elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"b26603c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/reha-plane\/\" title=\"View Rehab Plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pl\u00e4ne ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b0121bd e-flex e-con-boxed e-con e-parent\" data-id=\"6b0121bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57de80 e-con-full e-flex e-con e-child\" data-id=\"57de80\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54cd0fd8 eyebrow elementor-widget elementor-widget-heading\" data-id=\"54cd0fd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frag dich selbst:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cbdf3d elementor-widget elementor-widget-heading\" data-id=\"15cbdf3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"underlined\"><u>Warum<\/u><\/span> bist du hier?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01aef43 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"01aef43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Von der WorldTour bis zum ambitionierten Hobbyfahrer \u2013 das sind die h\u00e4ufigsten Beschwerden, die ich behandle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27dc93f4 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit center-bullets elementor-widget elementor-widget-text-editor\" data-id=\"27dc93f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nach meiner Zeit im Profi-Rennzirkus kenne ich die typischen Probleme im Sattel aus erster Hand. Egal, ob Profi, passionierter Fahrer oder Nachwuchsathlet \u2013 vielleicht erkennst du dich hier wieder: <\/p><ul><li aria-level=\"1\">Knieschmerzen<\/li><li aria-level=\"1\">Nacken- und Schulterverspannungen<\/li><li aria-level=\"1\">Schmerzen im unteren R\u00fccken<\/li><li aria-level=\"1\">Taubheitsgef\u00fchle oder Kribbeln in den Fingern<\/li><li aria-level=\"1\">Engegef\u00fchl in der Brust oder eingeschr\u00e4nkte Atmung<\/li><li aria-level=\"1\">Verk\u00fcrzte Hamstrings<\/li><li aria-level=\"1\">Steife oder \u201eblockierte\u201c H\u00fcften<\/li><\/ul><p>Das ist nicht nur l\u00e4stig \u2013 es raubt dir Leistung und Freude am Fahren. <\/p><p>Du warst bei \u00c4rzt:innen, bei Physios, hast Wochen pausiert \u2013 und trotzdem kommt der Schmerz immer wieder zur\u00fcck.<\/p><p>Du willst keine weitere schnelle Notl\u00f6sung. <\/p><p>Du willst einen Health-Experten mit echter Radsport-Erfahrung, d<b>er versteht, was dich wirklich bremst<\/b> \u2013 und dich <b>klar, kontrolliert und mit Vertrauen<\/b> zur\u00fcck aufs Bike bringt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a848ec elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"75a848ec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/uber-mich\/\" title=\"Read more about me\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30d266dc e-con-full e-flex e-con e-child\" data-id=\"30d266dc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27f3a896 e-con-full animated-slow e-flex e-con e-child\" data-id=\"27f3a896\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36b6982 e-con-full animated-slow elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"36b6982\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1e91f elementor-widget elementor-widget-heading\" data-id=\"4c1e91f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Zur\u00fcck aufs Rad \u2013 schmerzfrei, strukturiert, nachhaltig.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae6a67e e-flex e-con-boxed e-con e-parent\" data-id=\"ae6a67e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1a0e1 eyebrow elementor-widget elementor-widget-heading\" data-id=\"eb1a0e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mein Ansatz<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd58eb elementor-widget elementor-widget-heading\" data-id=\"2cd58eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein anderer Weg.<\/br> Ein besseres <span class=\"underlined\"><u>Ergebnis<\/u><\/span>. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6fd26 elementor-widget elementor-widget-text-editor\" data-id=\"5a6fd26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ich erstelle jeden Reha- und Trainingsplan individuell f\u00fcr dich \u2013 nicht f\u00fcr den Durchschnitt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdae738 elementor-widget elementor-widget-text-editor\" data-id=\"cdae738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Echte Performance entsteht im optimalen Gewebe-Belastungsfenster.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c7ea3 elementor-widget elementor-widget-image\" data-id=\"c6c7ea3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1501\" height=\"791\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/12\/Optimale-Belastung-Martin-Kumm.svg\" class=\"attachment-full size-full wp-image-9070\" alt=\"Optimal Loading\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0238f4 elementor-widget elementor-widget-heading\" data-id=\"c0238f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wo entstehen echte Leistungsfortschritte?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac1fc5 elementor-widget elementor-widget-text-editor\" data-id=\"5ac1fc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Im <b>Green-Zone Window<\/b> \u2013 dort, wo dein Trainingsstress exakt zur F\u00e4higkeit deines K\u00f6rpers passt,<br>Belastung aufzunehmen, sich anzupassen und st\u00e4rker zur\u00fcckzukommen.<\/p><p>Mehr zu der Orange Zone und <b>Red Zone<\/b> findest du hier:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dd074 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71dd074\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/knie-schmerzfrei-radfahren-wieder\/\" title=\"Go to Freebie\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kostenloser Zugang: Knee Pain-Free Cycling Booklet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e6628 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47e6628\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3daad elementor-widget elementor-widget-heading\" data-id=\"9d3daad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Was ist das Green-Zone Window?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce97883 elementor-widget elementor-widget-text-editor\" data-id=\"ce97883\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es ist die Schnittmenge aus drei zentralen Faktoren:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2c794f e-grid e-con-full e-con e-child\" data-id=\"a2c794f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6b33889 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6b33889\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44c7cf0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44c7cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Neurologischer Bereitschaft<\/br><\/b><br>Dein Leistungs-\u201eBetriebssystem\u201c. Sie bestimmt, wie bereit Gehirn und Nervensystem f\u00fcr Training und Belastung sind.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fa9175 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9fa9175\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d865587 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d865587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Gewebe-Belastbarkeit<\/strong><\/br> Wie ein Kreditlimit: Steigerst du es gezielt, kannst du mehr Trainingsbelastung \u201eabrufen\u201c,<br>ohne ins Minus zu geraten.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7c34ac e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e7c34ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c63e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50c63e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Regenerationsf\u00e4higkei<\/strong>t<\/br>Dein Leistungs-Akku:<br>Je besser er sich aufl\u00e4dt, desto mehr Power hast du \u2013 Tag f\u00fcr Tag.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9e7b7 elementor-widget elementor-widget-text-editor\" data-id=\"cb9e7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist <b>optimale Belastung<\/b> \u2013 hier wird der K\u00f6rper st\u00e4rker, nicht nur m\u00fcde.<\/p><p><br>Hier entstehen echte Ergebnisse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31e5a4db e-flex e-con-boxed e-con e-parent\" data-id=\"31e5a4db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4f6d40 eyebrow elementor-widget elementor-widget-heading\" data-id=\"2f4f6d40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Prozess<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab7c51c elementor-widget elementor-widget-heading\" data-id=\"4ab7c51c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wenn diese drei Faktoren im Einklang sind \u2013<\/BR>\n<span class=\"underlined\"><u>performst du auf deinem besten Niveau.<\/u><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13dde67 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13dde67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist die Basis meines ma\u00dfgeschneiderten <strong>T.O.P.-Konzepts<\/strong><\/p><p><strong>(Test \u2192 Optimieren \u2192 Performen)<\/strong><\/p><p>WorldTour-Wissen f\u00fcr passionierte Radsportler. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6621b4c elementor-widget elementor-widget-qi_addons_for_elementor_process\" data-id=\"6621b4c\" data-element_type=\"widget\" id=\"adulttopsteps\" data-widget_type=\"qi_addons_for_elementor_process.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m topsteps qodef-qi-process qodef-qi--has-appear qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--horizontal qodef-responsive--custom qodef-col-num--1680--3 qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--3 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-process-item qodef-grid-item elementor-repeater-item-e2aa9ec\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-icon-holder\">\n\t<div class=\"qodef-e-icon\">\n\t\t\t\t\t<span class=\"qodef-e-item-icon-text\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m86.2 239.656c.152 5.218.388 10.454.712 15.663-13.041 9.314-20.912 24.368-20.912 40.681 0 22.493 14.634 41.695 35.627 47.915 21.473 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class=\"qodef-e-number\">\n\t\t\t\t1.\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"qodef-e-line\">\n\t\t<div class=\"qodef-e-line-inner\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tTest\t<\/h3>\n\t\t\t\t<p class=\"qodef-e-text\">\n\t\tGanzheitliche funktionelle und biomechanische Analyse zur Bestimmung deines pers\u00f6nlichen Green-Zone Windows:<br> \u2013 Bewegungs-Screening<br> \u2013 neuro-orthop\u00e4dische Tests<br> \u2013 funktionelle Baseline <\/br> <\/br>\n\n<p class=\"topstepsex\">Beispiel: Hast du die n\u00f6tige H\u00fcftbeweglichkeit f\u00fcr deine aktuelle Sitzposition?<p>\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-process-item qodef-grid-item elementor-repeater-item-045c8b8\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-icon-holder\">\n\t<div class=\"qodef-e-icon\">\n\t\t\t\t\t<span class=\"qodef-e-item-icon-text\">\n\t\t\t\t<svg 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n\u00f6tig \u2013 manuelle Therapie.  <\/br> <\/br>\n\n\n\n<p class=\"topstepsex\">Beispiel: Verbesserung der H\u00fcftbeweglichkeit, um dein Knie zu entlasten,das bei Anstiegen immer wieder Probleme macht.<\/p>\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-process-item qodef-grid-item elementor-repeater-item-5a5f773\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-icon-holder\">\n\t<div class=\"qodef-e-icon\">\n\t\t\t\t\t<span class=\"qodef-e-item-icon-text\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 511.999 511.999\" style=\"enable-background:new 0 0 511.999 511.999;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M437.345,186.893l-10.042,10.049c-1.353,1.341-2.695,2.512-4.031,3.591c11.561,25.895,18.054,54.54,18.054,84.685    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d=\"M504.47,75.794c-1.433-2.781-3.75-4.725-6.042-5.897c-2.311-1.183-4.671-1.738-7.085-1.987l-43.773-4.366    c-0.891-0.067-2.293-0.683-3.39-1.804c-1.122-1.098-1.738-2.5-1.799-3.39l-4.384-43.79c-0.342-3.201-1.189-6.384-3.42-9.347    c-1.11-1.464-2.628-2.829-4.464-3.78c-1.83-0.951-3.939-1.439-5.926-1.433c-2.555,0.007-4.823,0.725-6.731,1.707    c-1.909,1-3.53,2.28-4.994,3.737l-88.349,88.349c-3.591,3.64-6.146,8.018-8.11,12.7c-1.914,4.701-3.213,9.61-3.25,14.725v50.455    c0.012,3.457,0.903,6.677,2.36,9.567l-38.016,39.15c-12.317-9.28-27.577-14.859-44.187-14.859    c-40.633,0-73.558,32.937-73.558,73.551s32.925,73.551,73.558,73.551c40.614,0,73.558-32.937,73.558-73.551    c0-17.377-6.066-33.322-16.151-45.912l39.376-40.541c1.464,0.311,2.964,0.494,4.524,0.5h50.485    c5.115-0.036,10.024-1.329,14.718-3.244c4.689-1.97,9.066-4.524,12.712-8.115l88.331-88.325c1.457-1.464,2.731-3.085,3.732-4.999    c0.982-1.909,1.707-4.176,1.707-6.725C505.921,79.739,505.433,77.624,504.47,75.794z M232.91,334.252    c-30.425,0-55.175-24.743-55.175-55.163c0-30.413,24.749-55.163,55.175-55.163c11.604,0,22.371,3.622,31.266,9.767l-37.864,38.998    c-3.537,3.64-3.451,9.463,0.19,12.999c3.64,3.537,9.469,3.451,13.006-0.19l37.84-38.962c6.712,9.135,10.73,20.366,10.73,32.549    C288.078,309.509,263.329,334.252,232.91,334.252z M331.155,164.742v-43.516c-0.036-1.622,0.628-4.799,1.854-7.689    c1.165-2.902,2.945-5.616,4.122-6.738l83.301-83.294l3.665,36.687c0.256,2.469,0.963,4.756,1.902,6.896L331.155,164.742z     M399.133,168.778c-1.134,1.171-3.836,2.945-6.738,4.122c-2.89,1.226-6.066,1.89-7.689,1.854h-37.645l92.002-94.739    c2.085,0.891,4.286,1.567,6.682,1.823l36.669,3.658L399.133,168.778z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t<div class=\"qodef-e-number\">\n\t\t\t\t3.\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"qodef-e-line\">\n\t\t<div class=\"qodef-e-line-inner\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tPERFORMEN\t<\/h3>\n\t\t\t\t<p class=\"qodef-e-text\">\n\t\tVom Start bis ins Ziel \u2013 ohne Schmerz. Mehr Output. Bessere Trainings- und Rennergebnisse.  <\/br> <\/br>\n<p class=\"topstepsex\">Beispiel: Mit gezielten Mobility- und Aktivierungs\u00fcbungen vor dem Rennenholst du dir die entscheidenden +2 %.<\/p>\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-059cca4 e-flex e-con-boxed e-con e-parent\" data-id=\"059cca4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4926d67 eyebrow elementor-widget elementor-widget-heading\" data-id=\"4926d67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">eyebrow<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1c1bb elementor-widget elementor-widget-heading\" data-id=\"1c1c1bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outcome macht <span class=\"underlined\">den Unterschied<\/span>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9190c elementor-widget elementor-widget-text-editor\" data-id=\"fb9190c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Verlass dich nicht nur auf meine Worte \u2013 teste es selbst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3c57e elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qi_addons_for_elementor_timeline\" data-id=\"6d3c57e\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-timeline qodef-timeline--horizontal qodef-layout--columns qodef-timeline-layout--horizontal-standard qodef-point--standard qodef-qi--has-appear\" data-options=\"{&quot;colNum&quot;:&quot;6&quot;,&quot;colNum1440&quot;:&quot;6&quot;,&quot;colNum1366&quot;:&quot;6&quot;,&quot;colNum1024&quot;:&quot;6&quot;,&quot;colNum768&quot;:&quot;6&quot;,&quot;colNum680&quot;:&quot;6&quot;,&quot;colNum480&quot;:&quot;6&quot;}\">\n\t<div class=\"qodef-nav-prev\">\n\t\t<svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg>\t<\/div>\n\t<div class=\"qodef-nav-next\">\n\t\t<svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg>\t<\/div>\n\t<div class=\"qodef-grid-inner\">\n\t<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-851ec1f qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t<div class=\"qodef-e-icon-holder\">\n\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<img decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes.png\" class=\"attachment-full size-full\" alt=\"Image of step 1 - Stand up and try to touch your toes\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes-225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes-768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<div class=\"qodef-e-date\">\n\t\t1\t<\/div>\n\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tStell dich hin und versuche, deine Zehen zu ber\u00fchren.\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-72b72b1 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<img decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes.png\" class=\"attachment-full size-full\" alt=\"Image of step 2 -Now take a look \u2014 how far are your fingers from the toes\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes-225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes-768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<div class=\"qodef-e-date\">\n\t\t2\t<\/div>\n\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tWie gro\u00df ist der Abstand? 5 cm? 10 cm? 20 cm?    \t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-b082969 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both-.png\" class=\"attachment-full size-full\" alt=\"Image of step 3 - Where do you feel the tension \u2014 hamstrings, lower back, maybe both\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both-.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both--225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both--768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<div class=\"qodef-e-date\">\n\t\t3\t<\/div>\n\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tWo sp\u00fcrst du die Spannung \u2013 in den hinteren Oberschenkeln, im R\u00fccken oder in beidem?\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-240a2e0 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.-.png\" class=\"attachment-full size-full\" alt=\"Image of step 4 - ow, ask your partner, your daughter, or someone else close to you to do the same.\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.-.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.--225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.--768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<div class=\"qodef-e-date\">\n\t\t4\t<\/div>\n\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tLass jetzt deine Partnerin, dein Kind oder eine andere nahestehende Person dasselbe tun.\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-ec7a055 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.-.png\" class=\"attachment-full size-full\" alt=\"Image of step 5 - Let them bend forward and reach for the toes with their fingers.\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.-.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.--225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.--768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<div class=\"qodef-e-date\">\n\t\t5\t<\/div>\n\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tBeuge dich nach vorne \u2013 Finger Richtung Zehen.\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-bbb9626 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes.png\" class=\"attachment-full size-full\" alt=\"Image of step 6 - Can they touch their toes?\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes-225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes-768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<div class=\"qodef-e-date\">\n\t\t6\t<\/div>\n\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tK\u00f6nnen sie die Zehen ber\u00fchren?\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369f059 elementor-hidden-desktop elementor-widget elementor-widget-qi_addons_for_elementor_timeline\" data-id=\"369f059\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-timeline qodef-timeline--vertical qodef-timeline-layout--vertical-side qodef-line--outside qodef-point--standard qodef-qi--has-appear\">\n\t<div class=\"qodef-e qodef-e-item elementor-repeater-item-851ec1f qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-item-content\">\n\t\t\t<div class=\"qodef-e-side-holder\">\n\t\t\t\t<div class=\"qodef-e-image\">\n\t<img decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes.png\" class=\"attachment-full size-full\" alt=\"Image of step 1 - Stand up and try to touch your toes\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes-225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-1-Stand-up-and-try-to-touch-your-toes-768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t\t<div class=\"qodef-e-date\">\n\t\tSCHRITT 1\t<\/div>\n\t\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tStell dich hin und versuche, deine Zehen zu ber\u00fchren.\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item elementor-repeater-item-72b72b1 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-item-content\">\n\t\t\t<div class=\"qodef-e-side-holder\">\n\t\t\t\t<div class=\"qodef-e-image\">\n\t<img decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes.png\" class=\"attachment-full size-full\" alt=\"Image of step 2 -Now take a look \u2014 how far are your fingers from the toes\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes-225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-2-Now-take-a-look-\u2014-how-far-are-your-fingers-from-the-toes-768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t\t<div class=\"qodef-e-date\">\n\t\tSCHRITT 2\t<\/div>\n\t\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tWie gro\u00df ist der Abstand? 5 cm? 10 cm? 20 cm?    \t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item elementor-repeater-item-b082969 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-item-content\">\n\t\t\t<div class=\"qodef-e-side-holder\">\n\t\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both-.png\" class=\"attachment-full size-full\" alt=\"Image of step 3 - Where do you feel the tension \u2014 hamstrings, lower back, maybe both\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both-.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both--225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-3-Where-do-you-feel-the-tension-\u2014-hamstrings-lower-back-maybe-both--768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t\t<div class=\"qodef-e-date\">\n\t\tSCHRITT 3\t<\/div>\n\t\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tWo sp\u00fcrst du die Spannung \u2013 in den hinteren Oberschenkeln, im R\u00fccken oder in beidem?\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item elementor-repeater-item-240a2e0 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-item-content\">\n\t\t\t<div class=\"qodef-e-side-holder\">\n\t\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.-.png\" class=\"attachment-full size-full\" alt=\"Image of step 4 - ow, ask your partner, your daughter, or someone else close to you to do the same.\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.-.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.--225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-4-Now-ask-your-partner-your-daughter-or-someone-else-close-to-you-to-do-the-same.--768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t\t<div class=\"qodef-e-date\">\n\t\tSCHRITT 4\t<\/div>\n\t\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tLass jetzt deine Partnerin, dein Kind oder eine andere nahestehende Person dasselbe tun.\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item elementor-repeater-item-ec7a055 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-item-content\">\n\t\t\t<div class=\"qodef-e-side-holder\">\n\t\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.-.png\" class=\"attachment-full size-full\" alt=\"Image of step 5 - Let them bend forward and reach for the toes with their fingers.\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.-.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.--225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-5-Let-them-bend-forward-and-reach-for-the-toes-with-their-fingers.--768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t\t<div class=\"qodef-e-date\">\n\t\tSCHRITT 5\t<\/div>\n\t\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tBeuge dich nach vorne \u2013 Finger Richtung Zehen.\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item elementor-repeater-item-bbb9626 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-item-content\">\n\t\t\t<div class=\"qodef-e-side-holder\">\n\t\t\t\t<div class=\"qodef-e-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1334\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes.png\" class=\"attachment-full size-full\" alt=\"Image of step 6 - Can they touch their toes?\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes.png 1000w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes-225x300.png 225w, https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/11\/Step-6-Can-they-touch-their-toes-768x1025.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t\t<div class=\"qodef-e-date\">\n\t\tSCHRITT 6\t<\/div>\n\t\t\t\t\t\t<p class=\"qodef-e-title\">\n\t\tK\u00f6nnen sie die Zehen ber\u00fchren?\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2831825 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2831825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Chancen stehen gut: Ja. Vielleicht sogar m\u00fchelos. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32cf22c5 e-flex e-con-boxed e-con e-parent\" data-id=\"32cf22c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56470e75 e-con-full e-flex e-con e-child\" data-id=\"56470e75\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53c78904 e-flex e-con-boxed e-con e-child\" data-id=\"53c78904\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c32e9a elementor-widget elementor-widget-heading\" data-id=\"53c32e9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Und jetzt <span class=\"underlined\"><u>die ehrliche Frage<\/u><\/span>:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2256df2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2256df2\" data-element_type=\"widget\" id=\"bshadow\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n\nSollten sie die gleichen \u00dcbungen machen wie du?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d5ac03 elementor-widget elementor-widget-text-editor\" data-id=\"48d5ac03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wahrscheinlich nicht.<\/strong><\/p><p>Und genau das passiert in vielen Praxen: <strong>Einheitsprogramme<\/strong> \u2013 ohne R\u00fccksicht auf dein Bike, deine Ziele oder deine k\u00f6rperlichen Voraussetzungen.<\/p><p><strong>Genau hier komme ich ins Spiel.<\/strong><\/p><p>Was f\u00fcr andere funktioniert, funktioniert nicht automatisch f\u00fcr dich. Ergebnisse entstehen dann, wenn dein Plan um deinen K\u00f6rper gebaut wird \u2013 nicht umgekehrt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e207647 numbered-list elementor-widget elementor-widget-text-editor\" data-id=\"e207647\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aus meiner Sicht ist der \u201eTouch-your-Toes\u201c-Test einer der einfachsten und gleichzeitig aussagekr\u00e4ftigsten Tests \u00fcberhaupt. Es zeigt: <\/p><p><i>  1. 1. ob deine H\u00fcftbeuger vorne limitiert sind<\/i><\/p><p><i>2. ob die Einschr\u00e4nkung aus Hamstrings\/Gluteus kommt<\/i><\/p><p><i>3. oder ob der untere R\u00fccken limitiert <\/i><\/p><p><i>Mach den Test vor deiner Ausfahrt, notiere dir, was du sp\u00fcrst \u2013 und wiederhole ihn nach dem Training. F\u00fchlt es sich anders an? Schreib mir gerne auf Instagram oder per Mail an <a href=\"mailto:info@cycling.clinic\" target=\"_blank\" rel=\"noopener\">info@cycling.clinic<\/a>.  <\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f94d19 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4f94d19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0cce66 e-flex e-con-boxed e-con e-parent\" data-id=\"6d0cce66\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-478f0ccb eyebrow elementor-widget elementor-widget-heading\" data-id=\"478f0ccb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ergebnis<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42938a77 elementor-widget elementor-widget-heading\" data-id=\"42938a77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ver\u00e4ndert <\/br><span class=\"underlined\"><u>sich f\u00fcr dich?<\/u><\/span><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f655d80 e-grid e-con-full e-con e-child\" data-id=\"5f655d80\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-761c3b09 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"761c3b09\" data-element_type=\"container\" id=\"bshadow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebcd03 elementor-widget elementor-widget-heading\" data-id=\"1ebcd03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schmerz und Frust<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9b4280 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4d9b4280\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30498ea6 e-con-full e-flex e-con e-child\" data-id=\"30498ea6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d2c24d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11d2c24d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSchmerzfreies Training mit klaren, sicheren Belastungsgrenzen\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-178a768c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"178a768c\" data-element_type=\"container\" id=\"bshadow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4786f7 elementor-widget elementor-widget-heading\" data-id=\"2c4786f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verpasste Ausfahrten und Rennen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea38d1d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ea38d1d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cec94e3 e-con-full e-flex e-con e-child\" data-id=\"4cec94e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c886c95 elementor-widget elementor-widget-text-editor\" data-id=\"3c886c95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Freiheit f\u00fcr Gruppenfahrten, Rennen und Saisonplanung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3480c71d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3480c71d\" data-element_type=\"container\" id=\"bshadow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5058317 elementor-widget elementor-widget-heading\" data-id=\"5058317\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsicherheit bei hoher Belastung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0ea287 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3a0ea287\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-251e6191 e-con-full e-flex e-con e-child\" data-id=\"251e6191\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b09fd94 elementor-widget elementor-widget-text-editor\" data-id=\"4b09fd94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vertrauen in deinen K\u00f6rper und deine Entscheidungen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6f97e9 e-flex e-con-boxed e-con e-parent\" data-id=\"f6f97e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f90869 e-con-full e-flex e-con e-child\" data-id=\"3f90869\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25a1001 e-con-full e-flex e-con e-child\" data-id=\"25a1001\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2adca86 elementor-widget elementor-widget-elementskit-video\" data-id=\"2adca86\" data-element_type=\"widget\" data-widget_type=\"elementskit-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"video-content\" data-video-player=\"[]\" data-video-setting=\"{&quot;videoVolume&quot;:&quot;horizontal&quot;,&quot;startVolume&quot;:0.8,&quot;videoType&quot;:&quot;iframe&quot;,&quot;videoClass&quot;:&quot;mfp-fade&quot;,&quot;popupIcon&quot;:{&quot;value&quot;:&quot;icon icon-cancel&quot;,&quot;library&quot;:&quot;ekiticons&quot;},&quot;videoStyle&quot;:&quot;popup&quot;,&quot;videoTypeName&quot;:&quot;youtube&quot;,&quot;autoplay&quot;:true,&quot;muted&quot;:true,&quot;loop&quot;:true}\">\n\t\t\t\n<a class=\"ekit_icon_button glow-ripple ekit-video-popup ekit-video-popup-btn\" href=\"https:\/\/www.youtube.com\/embed\/UKtoKdIpI4o?playlist=UKtoKdIpI4o&amp;mute=1&amp;autoplay=1&amp;loop=1&amp;controls=1&amp;start=75&amp;end=\" aria-label=\"video-popup\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg>\t\t\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee9c614 e-con-full e-flex e-con e-child\" data-id=\"ee9c614\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2aa3499 e-flex e-con-boxed e-con e-child\" data-id=\"2aa3499\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-203f025 eyebrow elementor-widget elementor-widget-heading\" data-id=\"203f025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00dcber mich<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2875f58 elementor-widget elementor-widget-heading\" data-id=\"2875f58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum mit mir fahren?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e21b6 elementor-widget elementor-widget-heading\" data-id=\"e8e21b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ich bin nicht nur dein Therapeut. <\/br><br>Ich bin der Health-Experte in deinem Team.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158a7a9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"158a7a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Seit mehreren Jahren arbeite ich mit <b><a href=\"https:\/\/efprocycling.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">EF Education\u2013EasyPost<\/a><\/b> \u2013 einem der besten Radsportteams der Welt.<\/p><p>Ich fahre seit 19 Jahren selbst Rennen und kenne Verletzungen wie Knie- oder R\u00fcckenschmerzen aus eigener Erfahrung.<\/p><p>Ich weiss, wie es ist, ein Rennen nur von aussen zu sehen. Sich einzureden, dass es schon gehen wird \u2013 bis es das nicht mehr tut. Deshalb nehme ich jede Athlet:innen-Reise pers\u00f6nlich:  <\/p><p>Wenn du gewinnst, freue ich mich mit dir. Wenn du k\u00e4mpfst, handle ich. <\/p><p>Denn ich behandle nicht nur Symptome \u2013 ich baue das Fundament f\u00fcr <b>deinen n\u00e4chsten Durchbruch<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab91a7 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3ab91a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/uber-mich\/\" title=\"Read more about me\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d8f75e e-flex e-con-boxed e-con e-parent\" data-id=\"6d8f75e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a875be eyebrow elementor-widget elementor-widget-heading\" data-id=\"1a875be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Testimonial<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e6ddc qodef-navigation-together--bottom elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_slider\" data-id=\"a4e6ddc\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-slider qodef--swiper-fade qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--info-below qodef-navigation--together qodef-navigation-alignment--flex-start qodef-pagination--inside qodef-navigation--hover-move\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:false,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;yes&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide elementor-repeater-item-7adfbc2\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg class=\"qodef-e-quote-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 190.5 148\" xml:space=\"preserve\"><g><path d=\"M37.7,146.3L2.1,124.6C19.3,100,28.2,74.1,28.8,46.7V2.3H90v38.8c0,19.3-5,38.8-15.1,58.4C64.9,119,52.5,134.6,37.7,146.3z M133.7,146.3l-35.6-21.7c17.2-24.5,26.2-50.5,26.8-77.9V2.3h61.2v38.8c0,19.3-5,38.8-15.1,58.4C160.9,119,148.5,134.6,133.7,146.3z\"\/><\/g><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201eIch dachte, meine Renntage w\u00e4ren vorbei. Nach der Arbeit mit Martin bin ich nicht nur schmerzfrei \u2013 ich fahre st\u00e4rker als je zuvor. Er ist mehr als ein Therapeut. Er ist Teil meines Teams.\u201c<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<h5 class=\"qodef-e-author-name\">Elina<\/h5>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">\u00c4rztin<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t\t<div class=\"qodef-swiper-together-nav\">\n\t\t\t<div class=\"qodef-swiper-together-inner\">\n\t\t<div class=\"swiper-button-prev swiper-button-outside swiper-button-prev-1\"><svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg><\/div>\n\t<div class=\"swiper-button-next swiper-button-outside swiper-button-next-1\"><svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg><\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cdbaef e-flex e-con-boxed e-con e-parent\" data-id=\"9cdbaef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627cce7 elementor-widget elementor-widget-heading\" data-id=\"627cce7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reha-Pl\u00e4ne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102f556 elementor-widget elementor-widget-text-editor\" data-id=\"102f556\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Schmerzfreie Ausfahrten sind kein Zufall \u2013 sie sind das Ergebnis der richtigen Strategie.<br>Individuell abgestimmt auf deinen K\u00f6rper, dein Riding und deine Ziele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5715f41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5715f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Leidenschaftliche Radfahrer geraten oft schon lange vor dem Auftreten von Symptomen in die Orange Zone. Deshalb muss Ihre Rehabilitation pr\u00e4zise, \u200b\u200bstrukturiert und leistungsorientiert sein \u2013 nicht reaktiv. <\/p><p>Sie w\u00fcnschen sich einen Rehabilitationsplan, der Ihre Leistungsziele unterst\u00fctzt?<\/p><p>Explore the levels of support and find the structure that fits your training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf01cb elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"aaf01cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/reha-plane\/\" title=\"Explore Rehab Plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rehabilitationspl\u00e4ne erkunden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Schmerzfrei zur\u00fcck aufs Rad \u2013 ohne Kompromisse. Radfahren ist nicht nur ein Hobby. Es ist dein Ausgleich. Deine Freiheit. Deine Identit\u00e4t. Pl\u00e4ne ansehen Pl\u00e4ne ansehen Frag dich selbst: Warum bist du hier? Von der WorldTour bis zum ambitionierten Hobbyfahrer \u2013 das sind die h\u00e4ufigsten Beschwerden, die ich behandle. Nach meiner Zeit im Profi-Rennzirkus kenne ich [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8505,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8552","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/pages\/8552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/comments?post=8552"}],"version-history":[{"count":0,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/pages\/8552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/media\/8505"}],"wp:attachment":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/media?parent=8552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}