{"id":8528,"date":"2025-09-15T20:33:53","date_gmt":"2025-09-15T18:33:53","guid":{"rendered":"https:\/\/cycling.clinic\/fur-radfahrerinnen\/"},"modified":"2026-01-06T16:02:14","modified_gmt":"2026-01-06T15:02:14","slug":"fur-radfahrerinnen","status":"publish","type":"page","link":"https:\/\/cycling.clinic\/de\/fur-radfahrerinnen\/","title":{"rendered":"F\u00fcr Radfahrerinnen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8528\" class=\"elementor elementor-8528 elementor-6736\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31620c7 main-hero e-flex e-con-boxed e-con e-parent\" data-id=\"31620c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc0536b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"fc0536b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8819fc0 elementor-widget elementor-widget-heading\" data-id=\"8819fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">St\u00e4rker fahren. Smarter trainieren. Ohne Grenzen.  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301fd99 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"301fd99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die alten Regeln funktionieren f\u00fcr Frauen nicht. Das hier ist ein anderes Gespr\u00e4ch \u2013 eines, in dem dein K\u00f6rper f\u00fchrt und Training, Regeneration und Therapie folgen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3585cd elementor-mobile-align-center elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"c3585cd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/reha-plane\/\" title=\"View Rehab Packages\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pl\u00e4ne ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a91df5d elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"a91df5d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/reha-plane\/\" title=\"View Rehab Packages\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pl\u00e4ne ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d98b017 e-grid e-con-boxed e-con e-parent\" data-id=\"d98b017\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e05736b e-con-full e-flex e-con e-child\" data-id=\"e05736b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6792f9a eyebrow elementor-widget elementor-widget-heading\" data-id=\"6792f9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ein anderer Ansatz<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850e250 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"850e250\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Radfahrerinnen eine andere Herangehensweise brauchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048538f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"048538f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du liebst das Radfahren \u2013 die Freiheit, die Herausforderung, die Community.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0301d71 bullet-list elementor-widget elementor-widget-text-editor\" data-id=\"0301d71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Und trotzdem f\u00fchlt es sich manchmal so an, als w\u00e4re dieser Weg nicht f\u00fcr dich gemacht:<\/p><ul><li aria-level=\"1\">Knie- oder H\u00fcftschmerzen, die einfach nicht verschwinden<\/li><li aria-level=\"1\">Trainingspl\u00e4ne, die deine nat\u00fcrlichen Rhythmen ignorieren<\/li><li aria-level=\"1\">fehlende klare Orientierung in einer m\u00e4nnerdominierten Sportwelt<\/li><\/ul><p>Du verdienst eine Begleitung, die das ganze Bild sieht: deine Ziele, deinen Alltag und deine individuelle Physiologie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8182b17 e-con-full e-flex e-con e-child\" data-id=\"8182b17\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77236d3 e-flex e-con-boxed e-con e-parent\" data-id=\"77236d3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9198380 eyebrow elementor-widget elementor-widget-heading\" data-id=\"9198380\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mein Ansatz<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2336526 elementor-widget elementor-widget-heading\" data-id=\"2336526\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein anderer Ansatz.<\/br> Ein besseres <span class=\"underlined\">Ergebnis<\/span>. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb04eb elementor-widget elementor-widget-text-editor\" data-id=\"4cb04eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ich erstelle jeden Reha- und Trainingsplan individuell f\u00fcr dich \u2013 nicht f\u00fcr den Durchschnitt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9752911 elementor-widget elementor-widget-text-editor\" data-id=\"9752911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aus meiner Sicht <strong>entsteht echte Leistung dort, wo dein K\u00f6rper optimal belastet wird<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b081e7 elementor-widget elementor-widget-image\" data-id=\"4b081e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1501\" height=\"791\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2025\/12\/Optimale-Belastung-Martin-Kumm.svg\" class=\"attachment-full size-full wp-image-9070\" alt=\"Optimal Loading\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4499a elementor-widget elementor-widget-heading\" data-id=\"0c4499a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wo entstehen echte Leistungsfortschritte?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39eede elementor-widget elementor-widget-text-editor\" data-id=\"a39eede\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Im <b>Green-Zone Window<\/b> \u2013 dem optimalen Bereich, in dem Trainingsbelastung und die F\u00e4higkeit deines K\u00f6rpers, sich anzupassen und st\u00e4rker zur\u00fcckzukommen, im Gleichgewicht sind.<\/p><p>Mehr zur <b>Orange Zone<\/b> und <b>Red Zone<\/b> findest du hier:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d66d3 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9d66d3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/schmerzfrei-radfahren\/\" title=\"Go to Freebie\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kostenloser Zugang: Knee Pain-Free Cycling Booklet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdb78c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bdb78c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28ccdd elementor-widget elementor-widget-heading\" data-id=\"b28ccdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Was ist das Green-Zone Window?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c06b07 elementor-widget elementor-widget-text-editor\" data-id=\"5c06b07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es ist das Zusammenspiel von drei zentralen Faktoren:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-978c715 e-grid e-con-full e-con e-child\" data-id=\"978c715\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ae3e9fd e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ae3e9fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d76ccfa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d76ccfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Neurologische Bereitschaft<\/b> <\/br>Dein Leistungs-\u201eBetriebssystem\u201c.<br>Es bestimmt, wie bereit dein Gehirn und Nervensystem f\u00fcr Training und Belastung sind.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53b8d42 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"53b8d42\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d35fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"85d35fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Gewebe-Belastbarkeit<\/strong><\/br> Wie ein Kreditlimit:<br>Erh\u00f6hst du es gezielt, kannst du mehr Trainingsbelastung \u201eabrufen\u201c, ohne ins Minus zu rutschen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-934aa7c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"934aa7c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0799ae1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0799ae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Regenerationsf\u00e4higkeit<\/br><\/strong> Wie dein Leistungs-Akku:<br>Je besser er sich aufl\u00e4dt, desto mehr Power steht dir langfristig zur Verf\u00fcgung.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1826eb9 elementor-widget elementor-widget-text-editor\" data-id=\"1826eb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist <b>optimale Belastung<\/b> \u2013 dort wird dein K\u00f6rper st\u00e4rker, nicht nur m\u00fcde.<\/p><p><br>Hier entstehen echte Ergebnisse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391399b e-flex e-con-boxed e-con e-parent\" data-id=\"391399b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de96054 eyebrow elementor-widget elementor-widget-heading\" data-id=\"de96054\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Prozess<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7567343 elementor-widget elementor-widget-heading\" data-id=\"7567343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wenn diese drei Faktoren im Einklang sind,<\/br> <span class=\"underlined\"><u>performst du auf deinem besten Niveau.<\/u><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fc9cd elementor-widget elementor-widget-text-editor\" data-id=\"d0fc9cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist die wissenschaftliche Grundlage meines <b>T.O.P.-Konzepts (Test \u2192 Optimieren \u2192 Performen)<\/b>.<\/p><p>Deine Physiologie ist deine St\u00e4rke. Wir arbeiten nicht gegen sie \u2013 wir arbeiten mit ihr, um dein Level nachhaltig zu steigern. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b75c94 elementor-widget elementor-widget-qi_addons_for_elementor_process\" data-id=\"1b75c94\" data-element_type=\"widget\" id=\"femaletopsteps\" data-widget_type=\"qi_addons_for_elementor_process.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m topsteps qodef-qi-process qodef-qi--has-appear qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--horizontal qodef-responsive--custom qodef-col-num--1680--3 qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--3 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-process-item qodef-grid-item elementor-repeater-item-e2aa9ec\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-icon-holder\">\n\t<div class=\"qodef-e-icon\">\n\t\t\t\t\t<span class=\"qodef-e-item-icon-text\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m86.2 239.656c.152 5.218.388 10.454.712 15.663-13.041 9.314-20.912 24.368-20.912 40.681 0 22.493 14.634 41.695 35.627 47.915 21.473 76.971 74.542 168.085 154.373 168.085 30.892 0 61.27-14.655 87.852-42.381 3.822-3.987 3.688-10.317-.298-14.139-3.987-3.821-10.317-3.689-14.139.298-22.719 23.697-48.105 36.222-73.415 36.222-70.912 0-118.544-90.373-136.62-159.036-1.01-3.836-4.191-6.712-8.109-7.332-14.643-2.315-25.271-14.777-25.271-29.632 0-9.177 4.158-17.684 11.127-23.319l29.027 20.139c2.383 45.535 35.083 82.645 81.182 91.202 6.374 1.182 12.745.705 18.664-1.157v33.135c0 5.523 4.477 10 10 10h20c5.523 0 10-4.477 10-10s-4.477-10-10-10h-10v-37.172c.583-.754 1.148-1.525 1.682-2.323 1.883-2.826 4.913-4.447 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7.954s-73.616-.006-116.056-7.954l-32.993-22.891c-.139-2.147-.261-4.297-.37-6.451 16.106 5.737 35.557 9.951 58.941 12.792 24.9 3.03 54.496 4.503 90.478 4.503 45.337 0 106.581-2.038 149.418-17.296-.108 2.156-.231 4.305-.369 6.452zm-329.193-49.155h3.574c17.781 0 34.502 6.923 47.079 19.491l11.18 11.18c-21.501-4.647-48.148-13.295-61.833-30.671zm225.139 158.358c-7.485 1.387-15.538-2.207-20.036-8.948-5.579-8.361-14.91-13.353-24.962-13.353-.002 0-.006 0-.008 0-10.051.003-19.378 4.997-24.941 13.345-4.473 6.689-12.333 10.39-20.061 8.956-34.145-6.338-59.101-32.199-64.077-64.812 40.775 6.454 81.35 6.454 109.09 6.454s68.314 0 109.09-6.454c-4.98 32.592-29.944 58.452-64.095 64.812zm73.315-127.686 11.178-11.178c12.58-12.571 29.3-19.504 47.082-19.504h3.574c-13.672 17.36-40.283 26.024-61.834 30.682zm56.699-110.642c-29.93.311-58.438 9.519-82.469 26.403 6.291-28.789 23.959-54.062 49.42-69.882 13.435 13.515 24.78 28.463 33.049 43.479zm-163.295-105.625-11.714 17.569-11.714-17.569c3.913-.264 7.824-.405 11.714-.405 3.889 0 7.8.141 11.714.405zm-153.674 62.146c25.46 15.82 43.129 41.093 49.42 69.882-24.031-16.884-52.539-26.092-82.469-26.403 8.268-15.015 19.613-29.963 33.049-43.479z\"><\/path><path d=\"m236 446c-5.523 0-10 4.477-10 10s4.477 10 10 10h40c5.523 0 10-4.477 10-10s-4.477-10-10-10z\"><\/path><circle cx=\"364.001\" cy=\"427\" r=\"10\"><\/circle><\/g><\/svg>\t\t\t<\/span>\n\t\t\t<div class=\"qodef-e-number\">\n\t\t\t\t1.\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"qodef-e-line\">\n\t\t<div class=\"qodef-e-line-inner\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tTest\t<\/h3>\n\t\t\t\t<p class=\"qodef-e-text\">\n\t\tWir starten mit einem <strong>frauenspezifischen Fragebogen<\/strong> zur Physiologie, um deine hormonellen Rhythmen besser zu verstehen. Darauf folgt <strong>eine umfassende funktionelle und biomechanische Analyse<\/strong>, damit Training und Reha optimal aufeinander abgestimmt sind.<\/br> <\/br>\n\n<p class=\"topstepsex\"><b>Beispiel:<\/b><\/br> An manchen Tagen schmerzt dein unterer R\u00fccken, an anderen nicht. Das ist kein Zufall \u2013 das ist dein Zyklus in Aktion. \n<p>\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-process-item qodef-grid-item elementor-repeater-item-045c8b8\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-icon-holder\">\n\t<div class=\"qodef-e-icon\">\n\t\t\t\t\t<span class=\"qodef-e-item-icon-text\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 512 512\"><path d=\"m275.713 423.536c0 4.418-3.582 8-8 8h-251.713c-4.418 0-8-3.582-8-8v-374.296c0-4.418 3.582-8 8-8h22.454c4.418 0 8 3.582 8 8v343.842h212.487c4.418 0 8 3.582 8 8s-3.582 8-8 8h-220.487c-4.418 0-8-3.582-8-8v-343.842h-6.454v358.296h243.713c4.418 0 8 3.582 8 8zm38.413-162.403c4.418 0 8-3.582 8-8v-81.295c0-4.418-3.582-8-8-8h-49.419c-4.418 0-8 3.582-8 8v121.303c0 4.418 3.582 8 8 8s8-3.582 8-8v-113.303h33.419v73.295c0 4.418 3.582 8 8 8zm-91.764-45.425c4.418 0 8 3.582 8 8v144.484c0 4.418-3.582 8-8 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class=\"qodef-e-number\">\n\t\t\t\t2.\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"qodef-e-line\">\n\t\t<div class=\"qodef-e-line-inner\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tOptimieren\t<\/h3>\n\t\t\t\t<p class=\"qodef-e-text\">\n\t\tGezielte Therapie, Mobility-Arbeit und Trainingsanpassungen \u2013 exakt auf dich abgestimmt.\n <\/br> <\/br>\n\n\n\n<p class=\"topstepsex\"><b>Beispiel:<\/br><\/b> W\u00e4hrend des Eisprungs ist nicht der richtige Zeitpunkt f\u00fcr exzessive Einbeinbelastung.<br>Sinnvoller ist ganzheitliche Stabilit\u00e4tsarbeit, um kraftvoll zu bleiben und das Verletzungsrisiko zu reduzieren.\n<\/p>\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-process-item qodef-grid-item elementor-repeater-item-5a5f773\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-icon-holder\">\n\t<div class=\"qodef-e-icon\">\n\t\t\t\t\t<span class=\"qodef-e-item-icon-text\">\n\t\t\t\t<svg 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c-74.362,0-134.859-60.492-134.859-134.847c-0.001-74.346,60.496-134.836,134.859-134.836c20.902,0,40.718,4.78,58.393,13.311    v-20.145c-18-7.426-37.717-11.554-58.393-11.554c-84.642,0-153.255,68.607-153.255,153.225s68.612,153.237,153.255,153.237    c84.624,0,153.249-68.619,153.249-153.237C386.159,256.036,381.031,234.196,371.921,214.587z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M504.47,75.794c-1.433-2.781-3.75-4.725-6.042-5.897c-2.311-1.183-4.671-1.738-7.085-1.987l-43.773-4.366    c-0.891-0.067-2.293-0.683-3.39-1.804c-1.122-1.098-1.738-2.5-1.799-3.39l-4.384-43.79c-0.342-3.201-1.189-6.384-3.42-9.347    c-1.11-1.464-2.628-2.829-4.464-3.78c-1.83-0.951-3.939-1.439-5.926-1.433c-2.555,0.007-4.823,0.725-6.731,1.707    c-1.909,1-3.53,2.28-4.994,3.737l-88.349,88.349c-3.591,3.64-6.146,8.018-8.11,12.7c-1.914,4.701-3.213,9.61-3.25,14.725v50.455    c0.012,3.457,0.903,6.677,2.36,9.567l-38.016,39.15c-12.317-9.28-27.577-14.859-44.187-14.859    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M399.133,168.778c-1.134,1.171-3.836,2.945-6.738,4.122c-2.89,1.226-6.066,1.89-7.689,1.854h-37.645l92.002-94.739    c2.085,0.891,4.286,1.567,6.682,1.823l36.669,3.658L399.133,168.778z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t<div class=\"qodef-e-number\">\n\t\t\t\t3.\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"qodef-e-line\">\n\t\t<div class=\"qodef-e-line-inner\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tPERFORMEN\t<\/h3>\n\t\t\t\t<p class=\"qodef-e-text\">\n\t\tFahre mit Vertrauen. Race ohne Angst. Dein Zyklus ist nicht verhandelbar \u2013 dein Ansatz schon. Lerne, die Signale deines K\u00f6rpers zu lesen und deine Ziele kl\u00fcger und nachhaltiger zu verfolgen.  \n <\/br> <\/br>\n<p class=\"topstepsex\"><b>Beispiel: <\/b> <\/br>Aktivierungsroutinen vor der Ausfahrt, eine nachhaltige Trainingsstruktur und klare Strategien f\u00fcr langfristige Gesundheit und Performance.\n<\/p>\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3cd9c elementor-widget elementor-widget-text-editor\" data-id=\"6e3cd9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist kein One-size-fits-all-Programm.<br>Das ist Expert:innen-Begleitung, die sich an dich anpasst \u2013 und mit dir w\u00e4chst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a5b32a e-flex e-con-boxed e-con e-parent\" data-id=\"3a5b32a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c202bc5 eyebrow elementor-widget elementor-widget-heading\" data-id=\"c202bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ergebnis<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd0b5f elementor-widget elementor-widget-heading\" data-id=\"4cd0b5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ver\u00e4ndert <\/br><span class=\"underlined\"><u>sich f\u00fcr dich?<\/u><\/span><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73789c3 e-grid e-con-full e-con e-child\" data-id=\"73789c3\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-05ae376 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"05ae376\" data-element_type=\"container\" id=\"bshadow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e49c0 elementor-widget elementor-widget-heading\" data-id=\"72e49c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsicherheit bei Schmerzen oder <\/br>Beschwerden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ecaee elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b4ecaee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4524336 e-con-full e-flex e-con e-child\" data-id=\"4524336\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b1f0b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"99b1f0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Schmerzfreies Fahren mit Klarheit und Struktur<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b986776 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"b986776\" data-element_type=\"container\" id=\"bshadow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e071214 elementor-widget elementor-widget-heading\" data-id=\"e071214\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainingspl\u00e4ne, die sich wie ein Kompromiss anf\u00fchlen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729536c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"729536c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55797f e-con-full e-flex e-con e-child\" data-id=\"f55797f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb15163 elementor-widget elementor-widget-text-editor\" data-id=\"cb15163\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training, das deine Physiologie und deinen Alltag respektiert<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3d0b2e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d3d0b2e\" data-element_type=\"container\" id=\"bshadow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ee50b elementor-widget elementor-widget-heading\" data-id=\"b8ee50b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frust bei pl\u00f6tzlichen Leistungseinbr\u00fcchen\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625db2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"625db2f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11fa9a1 e-con-full e-flex e-con e-child\" data-id=\"11fa9a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9527271 elementor-widget elementor-widget-text-editor\" data-id=\"9527271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Selbstvertrauen, Leichtigkeit und Freude bei jeder Ausfahrt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a12e1 e-grid e-con-boxed e-con e-parent\" data-id=\"c1a12e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9461cab e-con-full e-flex e-con e-child\" data-id=\"9461cab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1166293 eyebrow elementor-widget elementor-widget-heading\" data-id=\"1166293\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00dcber mich<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d2bf9 elementor-widget elementor-widget-heading\" data-id=\"f2d2bf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum mit mir arbeiten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b417b87 elementor-widget elementor-widget-heading\" data-id=\"b417b87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ich weiss: Radfahren ist nicht nur ein Sport \u2013 es ist Teil deines Lebens.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4793c46 elementor-widget elementor-widget-text-editor\" data-id=\"4793c46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Als Performance-Therapeut und Radfahrer habe ich mit einigen der besten Athletinnen der Welt gearbeitet, darunter das <a href=\"https:\/\/efprocycling.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">EF Education\u2013Oatly Women\u2019s WorldTour Team<\/a>, und Athletinnen bei Rennen wie dem <a href=\"https:\/\/www.giroditaliawomen.it\/en\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Giro d\u2019Italia Donne <\/a>und der <a href=\"https:\/\/www.rondevanvlaanderen.be\/en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Ronde van Vlaanderen<\/a> begleitet.<\/p><p>Was mich unterscheidet<\/p><ul><li aria-level=\"1\">Keine Vorlagen \u2013 jeder Ansatz ist konsequent massgeschneidert<\/li><li aria-level=\"1\">Gesundheit zuerst, Performance immer \u2013 schmerzfreies Fahren ist die Basis, nicht das Ziel<\/li><li aria-level=\"1\">Du bist nie \u201enur eine weitere Klientin\u201c \u2013 ich bin Teil deines Teams, nicht nur dein Therapeut<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02323ea elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"02323ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/uber-mich\/\" title=\"Read more about me\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6296ae elementor-widget elementor-widget-image\" data-id=\"b6296ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2026\/01\/Martin-Kumm-Cycling-Clinic-EF-768x768.avif\" class=\"attachment-medium_large size-medium_large wp-image-9339\" alt=\"Martin Kumm\" srcset=\"https:\/\/cycling.clinic\/wp-content\/uploads\/2026\/01\/Martin-Kumm-Cycling-Clinic-EF-768x768.avif 768w, https:\/\/cycling.clinic\/wp-content\/uploads\/2026\/01\/Martin-Kumm-Cycling-Clinic-EF-300x300.avif 300w, https:\/\/cycling.clinic\/wp-content\/uploads\/2026\/01\/Martin-Kumm-Cycling-Clinic-EF-150x150.avif 150w, https:\/\/cycling.clinic\/wp-content\/uploads\/2026\/01\/Martin-Kumm-Cycling-Clinic-EF-650x650.avif 650w, https:\/\/cycling.clinic\/wp-content\/uploads\/2026\/01\/Martin-Kumm-Cycling-Clinic-EF.avif 938w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c2e5ef e-flex e-con-boxed e-con e-parent\" data-id=\"8c2e5ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7994790 eyebrow elementor-widget elementor-widget-heading\" data-id=\"7994790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">TESTIMONIALS<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ebd68 elementor-widget elementor-widget-heading\" data-id=\"67ebd68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was Fahrerinnen sagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fcb4c elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_slider\" data-id=\"d4fcb4c\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-slider qodef--swiper-fade qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--info-below qodef-navigation--outside qodef-navigation--hover-move\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:false,&quot;autoplay&quot;:false,&quot;centeredSlides&quot;:true,&quot;speed&quot;:&quot;6000&quot;,&quot;speedAnimation&quot;:&quot;1000&quot;,&quot;outsideNavigation&quot;:&quot;yes&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide elementor-repeater-item-a826edd\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg class=\"qodef-e-quote-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 190.5 148\" xml:space=\"preserve\"><g><path d=\"M37.7,146.3L2.1,124.6C19.3,100,28.2,74.1,28.8,46.7V2.3H90v38.8c0,19.3-5,38.8-15.1,58.4C64.9,119,52.5,134.6,37.7,146.3z M133.7,146.3l-35.6-21.7c17.2-24.5,26.2-50.5,26.8-77.9V2.3h61.2v38.8c0,19.3-5,38.8-15.1,58.4C160.9,119,148.5,134.6,133.7,146.3z\"\/><\/g><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Als Athletin, die weltweit Rennen f\u00e4hrt, ist es schwierig, Menschen zu finden, denen man in Bezug auf den eigenen K\u00f6rper und die mentale Leistungsf\u00e4higkeit wirklich vertrauen kann. \u00dcber die Jahre habe ich mich immer wieder auf Martins Expertise verlassen, um nach Verletzungen st\u00e4rker zur\u00fcckzukommen und Problemen fr\u00fchzeitig vorzubeugen. Absolute Empfehlung.  <\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Samara Sheppard<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<div class=\"swiper-button-prev swiper-button-outside swiper-button-prev-1\"><svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg><\/div>\n\t<div class=\"swiper-button-next swiper-button-outside swiper-button-next-1\"><svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a0adf0 e-flex e-con-boxed e-con e-parent\" data-id=\"8a0adf0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58fafe1 elementor-widget elementor-widget-heading\" data-id=\"58fafe1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reha-Pl\u00e4ne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b252803 elementor-widget elementor-widget-text-editor\" data-id=\"b252803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dein K\u00f6rper ist nicht das Problem \u2013 der alte Ansatz ist es. Das hier ist ein anderes Gespr\u00e4ch: echte Unterst\u00fctzung, die dich schmerzfrei, stark und bereit f\u00fcr den n\u00e4chsten Schritt h\u00e4lt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d092ad3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d092ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bereit f\u00fcr einen auf <em>Ihren K\u00f6rper<\/em> zugeschnittenen Rehabilitationsplan?<\/p><p>W\u00e4hlen Sie das Programm, das Ihren Bed\u00fcrfnissen, Ihrem Trainingsumfang und Ihren Zielen entspricht<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2b7de elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"de2b7de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cycling.clinic\/de\/reha-plane\/\" title=\"Explore Rehab Plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rehabilitationspl\u00e4ne erkunden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>St\u00e4rker fahren. Smarter trainieren. Ohne Grenzen. Die alten Regeln funktionieren f\u00fcr Frauen nicht. Das hier ist ein anderes Gespr\u00e4ch \u2013 eines, in dem dein K\u00f6rper f\u00fchrt und Training, Regeneration und Therapie folgen. Pl\u00e4ne ansehen Pl\u00e4ne ansehen Ein anderer Ansatz Warum Radfahrerinnen eine andere Herangehensweise brauchen Du liebst das Radfahren \u2013 die Freiheit, die Herausforderung, die [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8528","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/pages\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":0,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/pages\/8528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/media\/8525"}],"wp:attachment":[{"href":"https:\/\/cycling.clinic\/de\/wp-json\/wp\/v2\/media?parent=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}